Reishi

Health foods have been around for literally thousands of years, and with today’s trends in regards to a more healthy living standard, many people are turning away from the modern pharmaceutical side of health foods and looking towards traditional herbs and remedies to give an all-natural health boost. Natural medicinal foods come in all shapes and sizes, and whilst most offer the chance to add a little vitamins and minerals to your diet, some of these foods, known as ‘super foods’ are well documented in their abilities to kick start your health in ways that can sometimes out-perform modern medicines.

Medicinal foods are there to nourish the body with natural vitamins and minerals to boost healthy looking skin and achieve a balanced diet overall. They also help with other basic functions of the body such as aid with digestive transit, help control blood sugar levels as well as providing a lower-calorie alternative to many standard items on a regular diet. The super foods can boost health even further with certain fruit and vegetables able to offer a reduction in cholesterol levels, lower blood pressure and can even act as a preventative long term measure to reduce heart attacks, strokes and diseases like Alzheimer’s.

The Reishi mushroom is one of these great super foods and helps with a range of health issues, as well as aiding in preventative diseases in the future. The Reishi is of Asian origin, and has been used for over 2,000 years by the Chinese and East-Asian regions in boosting health. The name itself translates into ‘supernatural mushroom’, so it’s no wonder why the benefits of consuming this ordinary looking mushroom are making headlines around the globe for its medicinal properties.

Medicinal properties of the Reishi mushroom

The health benefits associated with the Reishi mushroom are many and varied, and have been based on evidential results from many studies across the USA, Europe, Australia and the Asian countries in which it grows. Many of the largest medical research laboratories have labelled the Reishi ‘outstanding’ for its abilities to aid in health recovery and long-term health in older patients.

But the benefits do not stop there. In some studies, the Reishi mushroom has proven to have anti-tumour properties, as well as immunomodulartory and immunotherapeutic activities. A vast array of evidence backs this up, with similar findings from research into polysaccharides and other bioactive compounds that have been isolated from the fruiting bodies and mycelia of the fungus itself.

In addition, research studies have found that the Reishi mushroom poses anti-neoplastic effects when used to treat some types of cancer such as ovarian cancer. This was the case when treatment was administered utilising the isolated compounds and extracts found within the mushroom itself.

Who can stand to benefit?

In short, everyone! Being all-natural and organic, the Reishi mushroom stands in a line of many natural medicinal mushrooms in that it is non-toxic, meaning that anyone can benefit from these great medicinal abilities and gain longer term health benefits. Being such a great all round natural product, the Reishi mushroom works as a great immune system modulator. This means that when taken on a regular basis, it can help restore and regulate your immune system for help with prevention of illnesses and infections with no apparent side-effects, from cold and flu symptoms.

As well as the immune stability benefits, you will notice that your digestive rhythm will be restored to its optimum performance, meaning that the Reishi mushroom is a great choice for people who suffer from irritable bowel syndrome as well as many other digestive transit dysfunctions. So for anyone wanting to regulate their health on a number of levels, the Reishi mushroom offers you a great chance to do so.

How do I prepare Reishi mushrooms?

Reishi mushrooms are a great way to start your healthier lifestyle and these fantastic medicinal fungi aid with many aspects of your health and wellbeing. Thanks to their growing popularity in the western world, the Reishi can be served in a variety of ways. In their home countries in China and Asia, the mushrooms are mostly boiled in a soup with little other ingredients, but thanks to the advent of the internet and worldwide postage, you can now enjoy the health benefits of Reishi mushrooms in various different guises.

One of the many popular alternatives to the natural Reishi mushrooms are the extract powders that you can buy from many large specialist health food shops and alternative medicine outlets online. These powders often contain the important extracts from the Reishi mushroom itself, giving you all of the benefits of the medicinal powers of the Reishi without the hassle of finding a solution to prepare a mushroom dish every day.

Often bought as a herbal supplement, the Reishi mushroom extract can also come in the form of extract pills and tablets, designed to give you the specific daily amount that is needed to regulate your body with all the medicinal effects. This is often the most popular way of ingesting Reishi.

In conclusion, if you want to find a popular alternative to synthetic medicines to boost your health, then Reishi is one of the best alternatives out there. With its proven track record of being an all-round super food, this mushroom can help regulate your immune system, keeping your barriers against illness and disease effective, as well as aiding with your digestive transit system on a daily basis.

Used mainly as a herbal supplement for aid with the health of the body, Reishi supplements also offer a great alternative to anti-depressants and help with a little pick-up in times of need. Aiding with your overall healthy rhythm, Reishi mushrooms can also offer fantastic resistance to poor health in later age and fend off future worries such as heart disease and Alzheimer’s. This makes the Reishi mushroom a true super food in its own right.